Breathwork &Hypnotherapy
One room. Seventy-five minutes. A chance to create stillness and come back to yourself.
Book nowFor busy minds and bodies that have forgotten how to switch off.
London is loud.
Your nervous system
doesn’t have to be.
Designed to help you come alive, release and move through blockages through the combined power of breathwork, immersive sound and hypnotherapy. Shift your mental and physical state and create a brighter, more connected way forward.
What happens
in the room.
Just come as you are - we’ll guide the rest.
Land in the space, understand the practice and give yourself permission to put the outside world down.
Sarah guides a conscious connected breathwork journey to move you out of your head and into your body.
Lee leads you into hypnotherapy, giving the experience space to settle, integrate and stay with you.
Guided by
Two practices.
One carefully held journey.
Sarah
Breathwork facilitator and founder of The Soma Method. Sarah brings over 10 years of movement and coaching experience to nervous-system work that feels grounded, accessible and human.
Lee Harrold
Certified cognitive hypnotherapist and NLP practitioner with more than 6,000 sessions completed. Lee specialises in helping people move through anxiety, stress, fears and phobias.
3 Prince Edward Road, London E9 5LX
A note before booking: Conscious connected breathwork may not be suitable during pregnancy or for people with certain cardiovascular, neurological, respiratory or mental-health conditions. If you’re unsure, please seek advice from an appropriate healthcare professional.
Return to body.
Join Sarah and Lee for 75 minutes of breathwork, hypnotherapy and space to come back to yourself.
Book your place · £60